No. 6
Tinzit- Mindfulness
Friday, 28 February 2003
Dear Amare-Amuri,
Question- How does mindfulness influence your behavior in social settings?
By being present and focusing on the puzzle before me through observing the interactions and conversations without getting stressed out or anxious in knowing that I cannot change people or the situation. But that I can be a calming influence to those around me without having to say a word. Just being still is all I need to do and be. And keeping my face blank.
All my love,
Mama
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